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Fatigue – From ‘Overwhelm’ to Action
Ever felt overwhelmed by the thought of something you need to do? By re-directing your mind you can shift from ‘overwhelm’ to action. In ‘overwhelm’ the mind is focusing on everything...
View ArticleWe are what we read?
We are what we read? If we are careful or at least aware that by putting good food into our bodies enables us to look and feel healthier, should we apply this same principle to what we feed into our...
View ArticleTrickle feed your mind, body, soul and spirit
‘Good habits are worth being fanatical about.’ ― John Irving To improve relationships and to improve your own self confidence it is so important to keep feeding your mind, body and soul daily with...
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Mind and Body Exercise Systems
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.” Joseph Pilates Both mind and body need nurturing...
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